Southern Fried Chicken Breast Fillet Burgers

Southern Fried Chicken Breast Fillet Burgers by Tesco has 182 kcal per 100 g. One serving (98 g) is about 178 kcal.

Southern Fried Chicken Breast Fillet Burgers contains 17.8 g of protein per 100 g — about 17.4 g per 98 g serving.

Yes — 17.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.8 g). Overall that places it in band B.

About 55 g of Southern Fried Chicken Breast Fillet Burgers equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.2 g fat (0.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.