4 Tiger Rolls

4 Tiger Rolls by M&S Food has 235 kcal per 100 g. One serving (80 g) is about 188 kcal.

4 Tiger Rolls contains 8.9 g of protein per 100 g — about 7.1 g per 80 g serving.

Yes — carbohydrates provide 82% of its calories (47 g per 100 g, of which 3.1 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band A.

About 43 g of 4 Tiger Rolls equals 100 kcal.

Per 100 g it has 3.1 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.