Other · Nutrition facts

Sourdough

by Marks & Spencer

226 kcal per 100 g, with 9.4 g protein, 43.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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SourdoughNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
43.7 g
Carbs
80% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 17%Carbs 80%Fat 3%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium235.9mg5% DV
Calcium21.7mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29308385 · Data last verified:

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Common questions

How many calories are in Sourdough?

Sourdough by Marks & Spencer has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

How much protein is in Sourdough?

Sourdough contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Is Sourdough high in carbs?

Yes — carbohydrates provide 80% of its calories (43.7 g per 100 g, of which 1.7 g is sugar). It also delivers 3.1 g of fiber.

Is Sourdough low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 43.7 g of carbs come from starch and fiber rather than sugar.

Is Sourdough low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sourdough a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Sourdough have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band A.

How much Sourdough is 100 calories?

About 44 g of Sourdough equals 100 kcal.

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