4 White Rolls

4 White Rolls by M&S has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.

4 White Rolls contains 8.9 g of protein per 100 g — about 6.7 g per 75 g serving.

Yes — carbohydrates provide 83% of its calories (48.4 g per 100 g, of which 4.1 g is sugar). It also delivers 2.6 g of fiber.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 42 g of 4 White Rolls equals 100 kcal.

Per 100 g it has 4.1 g sugar and 0.6 g fat (0.6 g saturated). Fat provides 2% of its calories, so portion size matters most here.