Fish & Seafood · Nutrition facts

Salmon Spinach & Lemon Fishcakes

244 kcal per 100 g, with 9.2 g protein, 22.4 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 fishcake (135 g)
Good protein
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Salmon Spinach & Lemon FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
9.2 g
Protein
15% of calories
22.4 g
Carbs
37% of calories
13 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.7g
Saturated fat2.2g11% DV
Sodium212.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489650072 · Data last verified:

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4056489650072

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Common questions

How many calories are in Salmon Spinach & Lemon Fishcakes?

Salmon Spinach & Lemon Fishcakes by Lidl has 244 kcal per 100 g. One serving (135 g) is about 329 kcal.

How much protein is in Salmon Spinach & Lemon Fishcakes?

Salmon Spinach & Lemon Fishcakes contains 9.2 g of protein per 100 g — about 12.4 g per 135 g serving.

Is Salmon Spinach & Lemon Fishcakes low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Why does Salmon Spinach & Lemon Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Salmon Spinach & Lemon Fishcakes is 100 calories?

About 41 g of Salmon Spinach & Lemon Fishcakes equals 100 kcal.

Is Salmon Spinach & Lemon Fishcakes high in sugar or fat?

Per 100 g it has 0.7 g sugar and 13 g fat (2.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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