Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463825506 · Data last verified:
Compare Hake Fish Fingers with another foodLog Hake Fish Fingers in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hake Fish Fingers?
Hake Fish Fingers by The Fishmonger has 232 kcal per 100 g. One serving (107 g) is about 248 kcal.
How much protein is in Hake Fish Fingers?
Hake Fish Fingers contains 12.1 g of protein per 100 g — about 12.9 g per 107 g serving.
Is Hake Fish Fingers a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Hake Fish Fingers low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 24.4 g of carbs come from starch and fiber rather than sugar.
Is Hake Fish Fingers high in sodium?
Yes — 794.4 mg of sodium per 100 g, about 35% of the daily value.
Why does Hake Fish Fingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (794.4 mg); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Hake Fish Fingers is 100 calories?
About 43 g of Hake Fish Fingers equals 100 kcal.
Is Hake Fish Fingers high in sugar or fat?
Per 100 g it has 1 g sugar and 9.3 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Tuna Ready MealOcean Rise268 kcal · 15.6g proteinB
Breaded White Fish FilletsThe Fishmonger244 kcal · 13g proteinB
Breded White Fish Goujons228 kcal · 12.3g proteinB
Garlic Herb Breaded Prawns242 kcal · 10.5g proteinB
Salt And Pepper Breaded Prawns228 kcal · 10.5g proteinB
4 Battered HaddockThe Fishmonger233 kcal · 11.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API