Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600186368 · Data last verified:
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Common questions
How many calories are in Breaded White Fish Fillets?
Breaded White Fish Fillets by The Fishmonger has 244 kcal per 100 g.
How much protein is in Breaded White Fish Fillets?
Breaded White Fish Fillets contains 13 g of protein per 100 g.
Is Breaded White Fish Fillets a good source of protein?
Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Breaded White Fish Fillets low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Why does Breaded White Fish Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Breaded White Fish Fillets is 100 calories?
About 41 g of Breaded White Fish Fillets equals 100 kcal.
Is Breaded White Fish Fillets high in sugar or fat?
Per 100 g it has 1.4 g sugar and 11 g fat (1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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