Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201414 · Data last verified:
Compare Gold-backteig with another foodLog Gold-backteig in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gold-backteig?
Gold-backteig by iglo has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.
How much protein is in Gold-backteig?
Gold-backteig contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Gold-backteig a good source of protein?
Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Gold-backteig low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Gold-backteig high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gold-backteig have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (11 g). Overall that places it in band C.
How much Gold-backteig is 100 calories?
About 43 g of Gold-backteig equals 100 kcal.
Is Gold-backteig high in sugar or fat?
Per 100 g it has 1 g sugar and 7.5 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Filegro Backfisch-happeniglo236 kcal · 9.7g proteinA
Cod Fish FingersBirds Eye236 kcal · 12g proteinA
Cod Fish FingersBirdsEye236 kcal · 14g proteinB
Battered Haddock GoujonsWaitrose252 kcal · 12.4g proteinB
Responsively Sourced Tempura PrawnsWaitrose256 kcal · 11.5g proteinC
Young's Simply Breaded Omega 3 4 Fish FilletsYoung's239 kcal · 10.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API