Fish & Seafood · Nutrition facts

Battered Haddock Goujons

252 kcal per 100 g, with 12.4 g protein, 23.2 g carbs and 12 g fat. Full micronutrients and serving info below.

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Battered Haddock GoujonsNutri-Score BCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
12.4 g
Protein
20% of calories
23.2 g
Carbs
37% of calories
12 g
Fat
43% of calories
Macro split
Protein 20%Carbs 37%Fat 43%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol22.8mg8% DV
Sodium344mg15% DV
Potassium184.8mg4% DV
Calcium10.8mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169604168 · Data last verified:

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5000169604168

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Common questions

How many calories are in Battered Haddock Goujons?

Battered Haddock Goujons by Waitrose has 252 kcal per 100 g.

How much protein is in Battered Haddock Goujons?

Battered Haddock Goujons contains 12.4 g of protein per 100 g.

Is Battered Haddock Goujons a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Battered Haddock Goujons low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Why does Battered Haddock Goujons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Battered Haddock Goujons is 100 calories?

About 40 g of Battered Haddock Goujons equals 100 kcal.

Is Battered Haddock Goujons high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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