Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016316040499 · Data last verified:
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Common questions
How many calories are in Whitby Cod Goujons?
Whitby Cod Goujons has 257 kcal per 100 g.
How much protein is in Whitby Cod Goujons?
Whitby Cod Goujons contains 10.9 g of protein per 100 g.
Is Whitby Cod Goujons a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Whitby Cod Goujons low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.
Is Whitby Cod Goujons a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Whitby Cod Goujons have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (424 mg); points in favor come from fiber (3.7 g), protein (10.9 g). Overall that places it in band A.
How much Whitby Cod Goujons is 100 calories?
About 39 g of Whitby Cod Goujons equals 100 kcal.
Is Whitby Cod Goujons high in sugar or fat?
Per 100 g it has 0.6 g sugar and 10.1 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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