Fish & Seafood · Nutrition facts

Tuna Mayo

249 kcal per 100 g, with 12 g protein, 25 g carbs and 10 g fat. Full micronutrients and serving info below.

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Tuna MayoNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
25 g
Carbs
42% of calories
10 g
Fat
38% of calories
Macro split
Protein 20%Carbs 42%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat1g5% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5037794760167 · Data last verified:

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5037794760167

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Common questions

How many calories are in Tuna Mayo?

Tuna Mayo has 249 kcal per 100 g.

How much protein is in Tuna Mayo?

Tuna Mayo contains 12 g of protein per 100 g.

Is Tuna Mayo a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Tuna Mayo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Tuna Mayo is 100 calories?

About 40 g of Tuna Mayo equals 100 kcal.

Is Tuna Mayo high in sugar or fat?

Per 100 g it has 2.1 g sugar and 10 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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