Fish & Seafood · Nutrition facts

Salmon And Broccoli Quiche

by Asda

231 kcal per 100 g, with 9.3 g protein, 20 g carbs and 12 g fat. Full micronutrients and serving info below.

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Salmon And Broccoli QuicheNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
17% of calories
20 g
Carbs
36% of calories
12 g
Fat
47% of calories
Macro split
Protein 17%Carbs 36%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.6g
Saturated fat5.1g26% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172845415 · Data last verified:

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5057172845415

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Common questions

How many calories are in Salmon And Broccoli Quiche?

Salmon And Broccoli Quiche by Asda has 231 kcal per 100 g.

How much protein is in Salmon And Broccoli Quiche?

Salmon And Broccoli Quiche contains 9.3 g of protein per 100 g.

Is Salmon And Broccoli Quiche high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Salmon And Broccoli Quiche low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Salmon And Broccoli Quiche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (9.3 g). Overall that places it in band B.

How much Salmon And Broccoli Quiche is 100 calories?

About 43 g of Salmon And Broccoli Quiche equals 100 kcal.

Is Salmon And Broccoli Quiche high in sugar or fat?

Per 100 g it has 2.6 g sugar and 12 g fat (5.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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