Scottish Smoked Salmon Sandwich

Scottish Smoked Salmon Sandwich has 244 kcal per 100 g.

Scottish Smoked Salmon Sandwich contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (560 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

About 41 g of Scottish Smoked Salmon Sandwich equals 100 kcal.

Per 100 g it has 1.7 g sugar and 11.3 g fat (4.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.