Fish & Seafood · Nutrition facts

Tempura Battered Haddock Goujons

249 kcal per 100 g, with 13 g protein, 25 g carbs and 10 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Tempura Battered Haddock GoujonsNutri-Score ACompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
21% of calories
25 g
Carbs
41% of calories
10 g
Fat
38% of calories
Macro split
Protein 21%Carbs 41%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.5g
Saturated fat1g5% DV
Cholesterol22.7mg8% DV
Sodium268mg12% DV
Potassium231.4mg5% DV
Calcium12.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089005248 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5063089005248

Dietly — AI Calorie Counter

Log Tempura Battered Haddock Goujons in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tempura Battered Haddock Goujons?

Tempura Battered Haddock Goujons by Asda has 249 kcal per 100 g.

How much protein is in Tempura Battered Haddock Goujons?

Tempura Battered Haddock Goujons contains 13 g of protein per 100 g.

Is Tempura Battered Haddock Goujons a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Tempura Battered Haddock Goujons low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Tempura Battered Haddock Goujons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Tempura Battered Haddock Goujons is 100 calories?

About 40 g of Tempura Battered Haddock Goujons equals 100 kcal.

Is Tempura Battered Haddock Goujons high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API