Fish & Seafood · Nutrition facts

10 Fish Sticks Au Saumon

by iglo

226 kcal per 100 g, with 13.4 g protein, 20.5 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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10 Fish Sticks Au SaumonNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13.4 g
Protein
24% of calories
20.5 g
Carbs
37% of calories
9.8 g
Fat
39% of calories
Macro split
Protein 24%Carbs 37%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.3g
Saturated fat0.9g4% DV
Cholesterol26.8mg9% DV
Sodium360mg16% DV
Potassium264mg6% DV
Calcium25.5mg2% DV
Iron0.8mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807001354 · Data last verified:

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5414807001354

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Common questions

How many calories are in 10 Fish Sticks Au Saumon?

10 Fish Sticks Au Saumon by iglo has 226 kcal per 100 g.

How much protein is in 10 Fish Sticks Au Saumon?

10 Fish Sticks Au Saumon contains 13.4 g of protein per 100 g.

Is 10 Fish Sticks Au Saumon a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 10 Fish Sticks Au Saumon low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

Why does 10 Fish Sticks Au Saumon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

How much 10 Fish Sticks Au Saumon is 100 calories?

About 44 g of 10 Fish Sticks Au Saumon equals 100 kcal.

Is 10 Fish Sticks Au Saumon high in sugar or fat?

Per 100 g it has 1.3 g sugar and 9.8 g fat (0.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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