Fish & Seafood · Nutrition facts

Smoked Salmon & Cream Cheese

242 kcal per 100 g, with 12.4 g protein, 27.7 g carbs and 10.9 g fat. Full micronutrients and serving info below.

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Smoked Salmon & Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
12.4 g
Protein
19% of calories
27.7 g
Carbs
43% of calories
10.9 g
Fat
38% of calories
Macro split
Protein 19%Carbs 43%Fat 38%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.6g
Saturated fat4.3g22% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060411297753 · Data last verified:

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5060411297753

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Common questions

How many calories are in Smoked Salmon & Cream Cheese?

Smoked Salmon & Cream Cheese has 242 kcal per 100 g.

How much protein is in Smoked Salmon & Cream Cheese?

Smoked Salmon & Cream Cheese contains 12.4 g of protein per 100 g.

Is Smoked Salmon & Cream Cheese a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Smoked Salmon & Cream Cheese low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Is Smoked Salmon & Cream Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Smoked Salmon & Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (600 mg); points in favor come from protein (12.4 g). Overall that places it in band C.

How much Smoked Salmon & Cream Cheese is 100 calories?

About 41 g of Smoked Salmon & Cream Cheese equals 100 kcal.

Is Smoked Salmon & Cream Cheese high in sugar or fat?

Per 100 g it has 1.6 g sugar and 10.9 g fat (4.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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