Battered Cod Fillet Bites

Battered Cod Fillet Bites by Tesco has 265 kcal per 100 g. One serving (86 g) is about 228 kcal.

Battered Cod Fillet Bites contains 13.5 g of protein per 100 g — about 11.6 g per 86 g serving.

Yes — 13.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.

About 38 g of Battered Cod Fillet Bites equals 100 kcal.

Per 100 g it has 0.3 g sugar and 12.8 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.