Tuna Mayonnaise And Mexican Cheese Roll

Tuna Mayonnaise And Mexican Cheese Roll has 235 kcal per 100 g. One serving (185 g) is about 435 kcal.

Tuna Mayonnaise And Mexican Cheese Roll contains 14.1 g of protein per 100 g — about 26.1 g per 185 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 43 g of Tuna Mayonnaise And Mexican Cheese Roll equals 100 kcal.

Per 100 g it has 2.5 g sugar and 10.3 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.