Responsively Sourced Tempura Prawns

Responsively Sourced Tempura Prawns by Waitrose has 256 kcal per 100 g.

Responsively Sourced Tempura Prawns contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (417 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

About 39 g of Responsively Sourced Tempura Prawns equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.