Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205047546 · Data last verified:
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Common questions
How many calories are in Young's Simply Breaded Omega 3 4 Fish Fillets?
Young's Simply Breaded Omega 3 4 Fish Fillets by Young's has 239 kcal per 100 g.
How much protein is in Young's Simply Breaded Omega 3 4 Fish Fillets?
Young's Simply Breaded Omega 3 4 Fish Fillets contains 10.9 g of protein per 100 g.
Is Young's Simply Breaded Omega 3 4 Fish Fillets a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Young's Simply Breaded Omega 3 4 Fish Fillets low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.
Is Young's Simply Breaded Omega 3 4 Fish Fillets high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Young's Simply Breaded Omega 3 4 Fish Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much Young's Simply Breaded Omega 3 4 Fish Fillets is 100 calories?
About 42 g of Young's Simply Breaded Omega 3 4 Fish Fillets equals 100 kcal.
Is Young's Simply Breaded Omega 3 4 Fish Fillets high in sugar or fat?
Per 100 g it has 0.8 g sugar and 12.2 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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