Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116128914 · Data last verified:
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Common questions
How many calories are in Cod Fish Fingers?
Cod Fish Fingers by BirdsEye has 236 kcal per 100 g. One serving (112 g) is about 264 kcal.
How much protein is in Cod Fish Fingers?
Cod Fish Fingers contains 14 g of protein per 100 g — about 15.7 g per 112 g serving.
Is Cod Fish Fingers a good source of protein?
Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Cod Fish Fingers low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Why does Cod Fish Fingers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Cod Fish Fingers is 100 calories?
About 42 g of Cod Fish Fingers equals 100 kcal.
Is Cod Fish Fingers high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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