Fish & Seafood · Nutrition facts

Fish Nuggets

226 kcal per 100 g, with 13 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

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Fish NuggetsNutri-Score BCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
23% of calories
20 g
Carbs
36% of calories
10 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.8g
Saturated fat0.9g4% DV
Cholesterol30.5mg10% DV
Sodium388mg17% DV
Potassium269.7mg6% DV
Calcium30.5mg2% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073460614 · Data last verified:

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4250073460614

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Common questions

How many calories are in Fish Nuggets?

Fish Nuggets by Followfood has 226 kcal per 100 g.

How much protein is in Fish Nuggets?

Fish Nuggets contains 13 g of protein per 100 g.

Is Fish Nuggets a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Fish Nuggets low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Fish Nuggets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Fish Nuggets is 100 calories?

About 44 g of Fish Nuggets equals 100 kcal.

Is Fish Nuggets high in sugar or fat?

Per 100 g it has 0.8 g sugar and 10 g fat (0.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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