Roggebrood

Roggebrood by Van der Veer has 203 kcal per 100 g. One serving (50 g) is about 102 kcal.

Roggebrood contains 5.7 g of protein per 100 g — about 2.8 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (36.8 g per 100 g, of which 11.6 g is sugar). It also delivers 10.4 g of fiber.

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (10.4 g). Overall that places it in band A.

About 49 g of Roggebrood equals 100 kcal.

Per 100 g it has 11.6 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.