Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711521912049 · Data last verified:
Compare Fries Roggebrood with another foodLog Fries Roggebrood in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fries Roggebrood?
Fries Roggebrood by Ekoplaza has 189 kcal per 100 g.
How much protein is in Fries Roggebrood?
Fries Roggebrood contains 4.5 g of protein per 100 g.
Is Fries Roggebrood high in carbs?
Yes — carbohydrates provide 83% of its calories (34.7 g per 100 g, of which 4.6 g is sugar). It also delivers 10.9 g of fiber.
Is Fries Roggebrood high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Fries Roggebrood a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fries Roggebrood have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (10.9 g). Overall that places it in band B.
How much Fries Roggebrood is 100 calories?
About 53 g of Fries Roggebrood equals 100 kcal.
Is Fries Roggebrood high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pain De Seigle À L'épautreTerra Sana199 kcal · 5.1g proteinA
Pain Au SeigleTerrasana192 kcal · 4.6g proteinA
Pain De Seigle A L'epeautreTerrasana199 kcal · 5.4g proteinB
Pokebowl Rijst Kant En KlaarLassie192 kcal · 3.3g proteinA
Fries RoggebroodVan Dijk’s192 kcal · 4.9g proteinB
PaniniAH182 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API