Other · Nutrition facts

Panini

182 kcal per 100 g, with 5.6 g protein, 37 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 75 g
Potassium
Track it in the free Dietly app
PaniniNutri-Score BCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
13% of calories
37 g
Carbs
83% of calories
0.8 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.9g
Saturated fat0.2g1% DV
Cholesterol1.9mg1% DV
Sodium307mg13% DV
Potassium421.3mg9% DV
Calcium87.7mg7% DV
Iron1.8mg10% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906746367 · Data last verified:

Compare Panini with another food

Barcode

scan it with any barcode app

8718906746367

Dietly — AI Calorie Counter

Log Panini in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Panini?

Panini by AH has 182 kcal per 100 g. One serving (75 g) is about 136 kcal.

How much protein is in Panini?

Panini contains 5.6 g of protein per 100 g — about 4.2 g per 75 g serving.

Is Panini high in carbs?

Yes — carbohydrates provide 83% of its calories (37 g per 100 g, of which 2.9 g is sugar). It also delivers 2.3 g of fiber.

Why does Panini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Panini is 100 calories?

About 55 g of Panini equals 100 kcal.

Is Panini a good source of potassium?

It is a moderate source: 421.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Panini a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Panini high in sugar or fat?

Per 100 g it has 2.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API