Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718868382016 · Data last verified:
Compare Fries Roggebrood with another foodLog Fries Roggebrood in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fries Roggebrood?
Fries Roggebrood by Van Dijk’s has 192 kcal per 100 g.
How much protein is in Fries Roggebrood?
Fries Roggebrood contains 4.9 g of protein per 100 g.
Is Fries Roggebrood high in carbs?
Yes — carbohydrates provide 83% of its calories (35.9 g per 100 g, of which 8.7 g is sugar). It also delivers 9.7 g of fiber.
Is Fries Roggebrood a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Fries Roggebrood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.7 g). Overall that places it in band A.
How much Fries Roggebrood is 100 calories?
About 52 g of Fries Roggebrood equals 100 kcal.
Is Fries Roggebrood a good source of potassium?
It is a moderate source: 493.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Fries Roggebrood a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API