Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576207200 · Data last verified:
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Common questions
How many calories are in Pain Au Seigle?
Pain Au Seigle by Terrasana has 192 kcal per 100 g.
How much protein is in Pain Au Seigle?
Pain Au Seigle contains 4.6 g of protein per 100 g.
Is Pain Au Seigle high in carbs?
Yes — carbohydrates provide 82% of its calories (34.9 g per 100 g, of which 4.8 g is sugar). It also delivers 11 g of fiber.
Is Pain Au Seigle a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pain Au Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g). Overall that places it in band A.
How much Pain Au Seigle is 100 calories?
About 52 g of Pain Au Seigle equals 100 kcal.
Is Pain Au Seigle high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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