Limburgs Bruin Rogge-tarwebrood

Limburgs Bruin Rogge-tarwebrood has 188 kcal per 100 g.

Limburgs Bruin Rogge-tarwebrood contains 5.5 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (32.2 g per 100 g, of which 1.2 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.

About 53 g of Limburgs Bruin Rogge-tarwebrood equals 100 kcal.

Per 100 g it has 1.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.