Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615887098 · Data last verified:
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Common questions
How many calories are in Protein Waffeln Aus Erbsen Mit Meersalz?
Protein Waffeln Aus Erbsen Mit Meersalz by Genuss Plus,Rossmann has 338 kcal per 100 g. One serving (25 g) is about 84 kcal.
How much protein is in Protein Waffeln Aus Erbsen Mit Meersalz?
Protein Waffeln Aus Erbsen Mit Meersalz contains 21 g of protein per 100 g — about 5.2 g per 25 g serving.
Is Protein Waffeln Aus Erbsen Mit Meersalz a good source of protein?
Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Protein Waffeln Aus Erbsen Mit Meersalz high in carbs?
Yes — carbohydrates provide 70% of its calories (55 g per 100 g, of which 3.9 g is sugar). It also delivers 13 g of fiber.
Is Protein Waffeln Aus Erbsen Mit Meersalz a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Protein Waffeln Aus Erbsen Mit Meersalz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band A.
How much Protein Waffeln Aus Erbsen Mit Meersalz is 100 calories?
About 30 g of Protein Waffeln Aus Erbsen Mit Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Waffeln Aus Erbsen Mit Meersalz high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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