Knusper Brot Kichererbse Erbse Linse

Knusper Brot Kichererbse Erbse Linse by Ener Bio has 367 kcal per 100 g. One serving (140 g) is about 514 kcal.

Knusper Brot Kichererbse Erbse Linse contains 24 g of protein per 100 g — about 33.6 g per 140 g serving.

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (413.6 mg); points in favor come from fiber (8.4 g), protein (24 g). Overall that places it in band A.

About 27 g of Knusper Brot Kichererbse Erbse Linse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.