Erbsen-waffeln

Erbsen-waffeln by EDEKA Bio has 363 kcal per 100 g. One serving (7 g) is about 25 kcal.

Erbsen-waffeln contains 22.9 g of protein per 100 g — about 1.6 g per 7 g serving.

Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (400 mg); points in favor come from fiber (14.3 g), protein (22.9 g). Overall that places it in band B.

About 28 g of Erbsen-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 5.7 g sugar and 1.4 g fat (1.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.