No Bake Peanut Butter Oat Bar

No Bake Peanut Butter Oat Bar by Breaüxdoo has 409 kcal per 100 g. One serving (164 g) is about 671 kcal.

No Bake Peanut Butter Oat Bar contains 7.9 g of protein per 100 g — about 13 g per 164 g serving.

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 70.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (38.4 g), saturated fat (7.9 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 24 g of No Bake Peanut Butter Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.