Honey Cinnamon Date & Almond Bar

Honey Cinnamon Date & Almond Bar by Bahamii has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Honey Cinnamon Date & Almond Bar contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (45 g), sodium (400 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 25 g of Honey Cinnamon Date & Almond Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.