Lauren's Mega Nuts

Lauren's Mega Nuts by Picky Bars has 422 kcal per 100 g.

Lauren's Mega Nuts contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (37.8 g), saturated fat (3.3 g); points in favor come from protein (13.3 g). Overall that places it in band D.

About 24 g of Lauren's Mega Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.