Need For Seed Bar

Need For Seed Bar by Picky has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Need For Seed Bar contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (37.8 g); points in favor come from fiber (4.4 g), protein (15.6 g). Overall that places it in band C.

About 25 g of Need For Seed Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.