Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29124480 · Data last verified:
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Common questions
How many calories are in Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars by M&S Food has 378 kcal per 100 g. One serving (38 g) is about 144 kcal.
How much protein is in Raspberry & Almond Pressed Fruit & Nut Bars?
Raspberry & Almond Pressed Fruit & Nut Bars contains 9 g of protein per 100 g — about 3.4 g per 38 g serving.
Is Raspberry & Almond Pressed Fruit & Nut Bars high in sugar?
Yes — 43.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Raspberry & Almond Pressed Fruit & Nut Bars low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Raspberry & Almond Pressed Fruit & Nut Bars a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Raspberry & Almond Pressed Fruit & Nut Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (43.9 g); points in favor come from fiber (11.8 g), protein (9 g). Overall that places it in band C.
How much Raspberry & Almond Pressed Fruit & Nut Bars is 100 calories?
About 26 g of Raspberry & Almond Pressed Fruit & Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raspberry & Almond Pressed Fruit & Nut Bars high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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