M&s Muesli Totally Nuts

M&s Muesli Totally Nuts by Marks & Spencer has 413 kcal per 100 g. One serving (45 g) is about 186 kcal.

M&s Muesli Totally Nuts contains 13.8 g of protein per 100 g — about 6.2 g per 45 g serving.

Yes — 13.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (13.3 g), protein (13.8 g). Overall that places it in band A.

About 24 g of M&s Muesli Totally Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.