Nuts & Seeds · Nutrition facts

Crunchy Peanut

402 kcal per 100 g, with 11 g protein, 49 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy PeanutNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
49 g
Carbs
51% of calories
16 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar42g
Saturated fat2.6g13% DV
Sodium672mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760267404092 · Data last verified:

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3760267404092

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Common questions

How many calories are in Crunchy Peanut?

Crunchy Peanut has 402 kcal per 100 g.

How much protein is in Crunchy Peanut?

Crunchy Peanut contains 11 g of protein per 100 g.

Is Crunchy Peanut a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crunchy Peanut high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Crunchy Peanut high in sodium?

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Is Crunchy Peanut a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Crunchy Peanut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (42 g), sodium (672 mg); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band D.

How much Crunchy Peanut is 100 calories?

About 25 g of Crunchy Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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