Nuts & Seeds · Nutrition facts

Apricot & Almond Mix

by Aldi

404 kcal per 100 g, with 9.2 g protein, 50.8 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (25 g)
Good proteinCalorie denseHigh fiber
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Apricot & Almond MixNutri-Score CCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
9% of calories
50.8 g
Carbs
51% of calories
17.2 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar41.6g
Saturated fat3.2g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462293450 · Data last verified:

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4061462293450

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Common questions

How many calories are in Apricot & Almond Mix?

Apricot & Almond Mix by Aldi has 404 kcal per 100 g. One serving (25 g) is about 101 kcal.

How much protein is in Apricot & Almond Mix?

Apricot & Almond Mix contains 9.2 g of protein per 100 g — about 2.3 g per 25 g serving.

Is Apricot & Almond Mix high in sugar?

Yes — 41.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Apricot & Almond Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apricot & Almond Mix a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Apricot & Almond Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (41.6 g), saturated fat (3.2 g); points in favor come from fiber (5.6 g), protein (9.2 g). Overall that places it in band C.

How much Apricot & Almond Mix is 100 calories?

About 25 g of Apricot & Almond Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apricot & Almond Mix high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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