My Muesli Cherey Pistachio

My Muesli Cherey Pistachio by mymuesli has 408 kcal per 100 g. One serving (60 g) is about 245 kcal.

My Muesli Cherey Pistachio contains 11.9 g of protein per 100 g — about 7.1 g per 60 g serving.

Yes — 11.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (19 g); points in favor come from fiber (7.8 g), protein (11.9 g). Overall that places it in band B.

About 25 g of My Muesli Cherey Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.