Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20114466 · Data last verified:
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Common questions
How many calories are in Cashew Crush Raw Fruit & Nut Bar?
Cashew Crush Raw Fruit & Nut Bar by Alesto has 418 kcal per 100 g. One serving (35 g) is about 146 kcal.
How much protein is in Cashew Crush Raw Fruit & Nut Bar?
Cashew Crush Raw Fruit & Nut Bar contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Cashew Crush Raw Fruit & Nut Bar a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cashew Crush Raw Fruit & Nut Bar high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Cashew Crush Raw Fruit & Nut Bar low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Cashew Crush Raw Fruit & Nut Bar a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Cashew Crush Raw Fruit & Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (35.7 g), saturated fat (4 g); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band C.
How much Cashew Crush Raw Fruit & Nut Bar is 100 calories?
About 24 g of Cashew Crush Raw Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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