Raisin Almond Crunch Oat Clusters

Raisin Almond Crunch Oat Clusters has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Raisin Almond Crunch Oat Clusters contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

About 25 g of Raisin Almond Crunch Oat Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.