Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060146372978 · Data last verified:
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Common questions
How many calories are in Jumbo Oat Porridge?
Jumbo Oat Porridge has 385 kcal per 100 g.
How much protein is in Jumbo Oat Porridge?
Jumbo Oat Porridge contains 11.9 g of protein per 100 g.
Is Jumbo Oat Porridge a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Jumbo Oat Porridge a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Jumbo Oat Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (12 g); points in favor come from fiber (9.9 g), protein (11.9 g). Overall that places it in band A.
How much Jumbo Oat Porridge is 100 calories?
About 26 g of Jumbo Oat Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jumbo Oat Porridge high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Jumbo Oat Porridge a good source of potassium?
It is a moderate source: 498 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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