Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250660428 · Data last verified:
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Common questions
How many calories are in Real Oaty Granola?
Real Oaty Granola by Yockenthwaite Farm has 407 kcal per 100 g. One serving (45 g) is about 183 kcal.
How much protein is in Real Oaty Granola?
Real Oaty Granola contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Real Oaty Granola a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Real Oaty Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Real Oaty Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (12 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band A.
How much Real Oaty Granola is 100 calories?
About 25 g of Real Oaty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Oaty Granola high in calories?
Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Real Oaty Granola high in sugar or fat?
Per 100 g it has 12 g sugar and 13 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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