Grains · Nutrition facts

Crunchy Granola

by Deliciously Ella

400 kcal per 100 g, with 11.4 g protein, 53.7 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Crunchy GranolaNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
11.4 g
Protein
12% of calories
53.7 g
Carbs
55% of calories
14.4 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar10g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium470.6mg10% DV
Calcium41.2mg3% DV
Iron3mg17% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482841558 · Data last verified:

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5060482841558

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Common questions

How many calories are in Crunchy Granola?

Crunchy Granola by Deliciously Ella has 400 kcal per 100 g.

How much protein is in Crunchy Granola?

Crunchy Granola contains 11.4 g of protein per 100 g.

Is Crunchy Granola a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Crunchy Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Granola a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Crunchy Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), saturated fat (3.6 g); points in favor come from fiber (5.4 g), protein (11.4 g). Overall that places it in band A.

How much Crunchy Granola is 100 calories?

About 25 g of Crunchy Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Granola high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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