Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101057685 · Data last verified:
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Common questions
How many calories are in Carrefour Bio Granola Avec Quinoa?
Carrefour Bio Granola Avec Quinoa by Carrefour BIO, Carrefour has 425 kcal per 100 g. One serving (30 g) is about 128 kcal.
How much protein is in Carrefour Bio Granola Avec Quinoa?
Carrefour Bio Granola Avec Quinoa contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Carrefour Bio Granola Avec Quinoa a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Carrefour Bio Granola Avec Quinoa high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Carrefour Bio Granola Avec Quinoa low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Carrefour Bio Granola Avec Quinoa a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Carrefour Bio Granola Avec Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (19 g); points in favor come from fiber (7.5 g), protein (11 g). Overall that places it in band B.
How much Carrefour Bio Granola Avec Quinoa is 100 calories?
About 24 g of Carrefour Bio Granola Avec Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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