Grains · Nutrition facts

Granola Appel

by Delhaize

389 kcal per 100 g, with 10.1 g protein, 54.1 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola AppelNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
10.1 g
Protein
11% of calories
54.1 g
Carbs
61% of calories
10.8 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber20.1g72% DV
Sugar5.8g
Saturated fat1.9g10% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113609483 · Data last verified:

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5400113609483

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Common questions

How many calories are in Granola Appel?

Granola Appel by Delhaize has 389 kcal per 100 g.

How much protein is in Granola Appel?

Granola Appel contains 10.1 g of protein per 100 g.

Is Granola Appel a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Appel low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Appel a good source of fiber?

It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Granola Appel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (20.1 g), protein (10.1 g). Overall that places it in band A.

How much Granola Appel is 100 calories?

About 26 g of Granola Appel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Appel high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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