Grains · Nutrition facts

True Natural Goodness Organic Granola

403 kcal per 100 g, with 8.9 g protein, 52.5 g carbs and 12.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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True Natural Goodness Organic GranolaNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
8.9 g
Protein
10% of calories
52.5 g
Carbs
59% of calories
12.2 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar21.2g
Saturated fat5.6g28% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517061666 · Data last verified:

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5391517061666

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Common questions

How many calories are in True Natural Goodness Organic Granola?

True Natural Goodness Organic Granola has 403 kcal per 100 g.

How much protein is in True Natural Goodness Organic Granola?

True Natural Goodness Organic Granola contains 8.9 g of protein per 100 g.

Is True Natural Goodness Organic Granola high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is True Natural Goodness Organic Granola high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is True Natural Goodness Organic Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is True Natural Goodness Organic Granola a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does True Natural Goodness Organic Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (21.2 g), saturated fat (5.6 g); points in favor come from fiber (7.8 g), protein (8.9 g). Overall that places it in band C.

How much True Natural Goodness Organic Granola is 100 calories?

About 25 g of True Natural Goodness Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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