Grains · Nutrition facts

Granola With Crystallised

400 kcal per 100 g, with 9.3 g protein, 59 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola With CrystallisedNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.3 g
Protein
10% of calories
59 g
Carbs
60% of calories
13 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar14g
Saturated fat2g10% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060250660596 · Data last verified:

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5060250660596

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Common questions

How many calories are in Granola With Crystallised?

Granola With Crystallised has 400 kcal per 100 g.

How much protein is in Granola With Crystallised?

Granola With Crystallised contains 9.3 g of protein per 100 g.

Is Granola With Crystallised a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola With Crystallised have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (14 g); points in favor come from fiber (8 g), protein (9.3 g). Overall that places it in band A.

How much Granola With Crystallised is 100 calories?

About 25 g of Granola With Crystallised equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola With Crystallised high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Granola With Crystallised high in sugar or fat?

Per 100 g it has 14 g sugar and 13 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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