Immediate Recovery Chocolate Flavour Drink Mix

Immediate Recovery Chocolate Flavour Drink Mix by Xact has 406 kcal per 100 g. One serving (69 g) is about 280 kcal.

Immediate Recovery Chocolate Flavour Drink Mix contains 20.3 g of protein per 100 g — about 14 g per 69 g serving.

Yes — 20.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 60.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 623.2 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (60.9 g), saturated fat (4.3 g), sodium (623.2 mg); points in favor come from protein (20.3 g). Overall that places it in band E.

About 25 g of Immediate Recovery Chocolate Flavour Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.